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Take Control of Your Weight with the HCG Diet

It’s a new year and what better way to start it off than by coming in for a free initial consultation for our Diet-Z or hCG diet programs at the Southwest Spine Center in Carrollton. If you’re looking for a little help with meeting your New Year’s Resolution to drop a few pounds, this is […]

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Lose Weight in 2013 With the HCG Diet

Have you made a New Year’s Resolution to lose weight? What is your plan? Over the last few years, a new diet has emerged for rapid weight loss. The hCG diet has been controversial, but has proven to be successful, when administered carefully and correctly. The diet is named for the human chorionic gonadotropin hormone, […]

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Stretches to Relieve Back and Neck Pain

The bones, muscles, ligaments and tendons in your body are designed to move. Sitting for long periods of time in one position, physical activity and injuries can create stiffness in the back and neck, limiting mobility of the bone and muscle structure, which can result in back or neck pain. What you need to relieve […]

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Health Benefits of Massage Therapy

Massage therapy isn’t simply about relaxation; it is also about healing the body. Even our ancient ancestors used massage therapy for healing. Today, many healthcare providers recognize massage therapy as preventative and restorative healthcare. Massage therapy relaxes and improves the mechanical function of the body. Our bodies respond to the physical touch of massage in […]

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Back Exercises for People Who Sit Long Periods of Time

If you have a desk job or spend a lot of time sitting, your posture will decline throughout the day. The more we sit, the more we tend to slouch, causing strain on our upper back, neck, shoulders and low back. Taking a break during the day for back exercises will help keep your spine […]

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How Your Pillow Choice Can Reduce Back Pain

Do you have back or neck pain? What kind of pillow are you using? The firmness or lack of firmness of your pillow may be exacerbating your back pain. Soft down or feather pillows offer little support for your back and neck; the firmer the pillow, the more structure and support it provides.  If you are […]

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“Healthcare’s Best Kept Secret” is a Secret No More

Chiropractors are already known for the wonders they can do for achy bones and strained muscles.  Former athletes, weekend warriors and even the fitness novice have had to visit the chiropractor at one time or another to address a hurt shoulder or a displaced joint.  Yet many in the U.S are unaware about the true […]

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Challenging Common Misconceptions of Chiropractic Care

Chiropractic care and the practice of Western medicine may seem  mutually exclusive when discussing what roles they play in our healthcare regimen.  But many in the medical community challenge the traditional  perception between the two fields. This group hopes that people begin to see chiropractic care as a possible, perhaps superior, option over prescription medicine […]

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Companies Begin to Use Chiropractic Care as a Way of Alleviating Growing Healthcare Costs

A long day at the office can often be rough on both our minds and bodies.  Long hours at a desk, stressful work situations and poor work habits can all lead to less-than-ideal office environment.  Over time, employees can experience a myriad of negative physical and mental side effects that can lend to an overall […]

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