Tag Archives | exercise

Five Exercises for Reducing Stress

Stressed out? Start moving. Exercise is one of the best tricks to reduce stress, as it releases “feel-good” endorphins into your body, boosting mood and helping you to relax. However, not all exercise is stress relieving. Research has tied some forms of exercise, particularly endurance workouts, to increased stress hormones. Carving out 20 to 30 […]

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How Chiropractic Care Can Improve Your Overall Health

Chiropractic care is most known for treating back and neck pain. According to the Annals of Internal Medicine, studies show that spinal manipulative therapy performed by a chiropractor, when combined with regular exercise, is more effective at relieving back and neck pain than medication. (Source: FoxNews.com) What is less known about the benefits of chiropractic […]

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Back Exercises for People Who Sit Long Periods of Time

If you have a desk job or spend a lot of time sitting, your posture will decline throughout the day. The more we sit, the more we tend to slouch, causing strain on our upper back, neck, shoulders and low back. Taking a break during the day for back exercises will help keep your spine […]

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