Tag Archives | exercises

Five Exercises for Reducing Stress

Stressed out? Start moving. Exercise is one of the best tricks to reduce stress, as it releases “feel-good” endorphins into your body, boosting mood and helping you to relax. However, not all exercise is stress relieving. Research has tied some forms of exercise, particularly endurance workouts, to increased stress hormones. Carving out 20 to 30 […]

Read full story Comments { 0 }

Back Exercises for People Who Sit Long Periods of Time

If you have a desk job or spend a lot of time sitting, your posture will decline throughout the day. The more we sit, the more we tend to slouch, causing strain on our upper back, neck, shoulders and low back. Taking a break during the day for back exercises will help keep your spine […]

Read full story Comments { 1 }