Tag Archives | reduce stress

Five Exercises for Reducing Stress

Stressed out? Start moving. Exercise is one of the best tricks to reduce stress, as it releases “feel-good” endorphins into your body, boosting mood and helping you to relax. However, not all exercise is stress relieving. Research has tied some forms of exercise, particularly endurance workouts, to increased stress hormones. Carving out 20 to 30 […]

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Health Benefits of Massage Therapy

Massage therapy isn’t simply about relaxation; it is also about healing the body. Even our ancient ancestors used massage therapy for healing. Today, many healthcare providers recognize massage therapy as preventative and restorative healthcare. Massage therapy relaxes and improves the mechanical function of the body. Our bodies respond to the physical touch of massage in […]

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